Whole 30: Day 20 – Food No Longer Has Control
If i’m quite honest, the idea of going off of Whole 30 is scary. It’s scary because of the freedom and personal responsibility it brings. I would no longer be...
September 19, 2015
Whole 30: Day 19 – Eat Local in Cayman
One of the biggest things eating real foods, Whole 30, and Paleo has taught me is the importance of eating local foods. Local foods are fresher, last longer, support local...
Whole 30: Day 18 – Whole30 Approved Products
One of the most challenging parts of Whole 30 is knowing what food products you can and cannot eat. So many products have additives and preservatives in them that appear...
Whole 30: Day 17 – Natural Remedies for Colds, Digestion, and Overall Health
We all get colds, headaches, fevers, scrapes, bruises, and other illness from time to time. Sometimes they come out of no where, and sometimes they creep up on us slowly...
Whole 30: Day 16
As an advocate for Holistic Health, it’s only fitting for me to talk about the most important element – spirituality. Now, I’m going to approach this from a Christian point...
Whole 30: Day 15 – Self Care is a Must
Today is Day 15, meaning that I’m halfway through Whole 30! It’s been a great last 15 days filled with new recipes, new cooking gadgets, detoxing, quicker recoveries in workouts, and...
Whole 30: Day 14 – Investing in New Cooking Gadgets
Ever since I learned the importance of eating real, whole foods, I started cooking way more than I used to. I always loved cooking and even went through a phase in...
Whole 30: Day 13 – The Power of Dreaming on Your Health
There is great power in both dreams that are realized and dreams that are unrealized. We all have dreams and aspirations to do or see something happen in our lives...
Whole 30: Day 12 – Stress Management
We all have stress in our lives to some extent, some more than others. Most of us feel that stress is a normal part of our lives and there’s just...
Whole 30: Day 11 – Celebrating Yourself Now
One of my favorite things to do is have parties and celebrate. There is something about people gathering together to celebrate someone’s life, weddings, holidays, historical events, and achievements. Celebration acts as a...
Whole 30: Day 10 – The Importance of Mentors in Following Your Dreams
Accepting advice and correction isn’t always easy, but it’s always needed. There are many times that I’m eager for feedback and advice, but there are some situations where the very...