Why You Should Drink Green Tea
Without fail, whenever someone has talked to me about losing weight, increasing their metabolic rate, losing fat, or just being healthy, they have always brought up green tea. To many individuals,...
April 29, 2016
My Personal Journey in Overcoming Eating Disorders
Eating disorders are not something most people want to talk about. The root of an eating disorder goes so deep, and it’s hard to communicate the entirety of one’s struggle...
Paleo Bread Pudding by From the Ground Up
If there is one recipe you must try, it is this one. Not only is this Paleo Bread Pudding more delicious than regular Bread Pudding (at least in my opinion),...
Getting Enough Sleep & Practicing What I Preach
I will probably be the first to tell you how important sleep is for your overall health. I will preach upon preach that sleep is good for you physically, but...
Health Coaching Testimonial #1: Finding Joy & Confidence through Holistic Health
Holistic Health Coaching goes deeper than the food someone eats. It challenges someone to see beyond the physical to what’s happening in the mental, emotional, spiritual, relational, and more. Viewing...