New Year, New You: 5 Keys to Your Health Resolutions’ Success – (Part 5): Mindset

Mindset has been something I’ve been exploring a lot over the last few months. It started when I was going over a session with a health coaching client on healthy mindsets around our health and wellness, and how to create healthy habits. As I was preparing for the session, I realized how DESPERATELY I needed to go through the materials not just for my own mindset towards health, but mindset towards my business and life as well! You see, I realized that my natural tendency is to be pessimistic when things aren’t going well and to not be grateful for the WINS in my health and business. It’s so easy to become obsessed with where you AREN’T AT instead of celebrating where you ARE AT. It is absolutely essential that we master our mindset if we want to live a truly healthy, joyful and abundant life. How we think about food, our bodies, and who we are will drive whether our thoughts and actions, and either lead to success or being stuck where we are at in our health. So here are three things I’ve started doing (and I recommend you do too) to foster a healthier mindset towards your health … Continue reading New Year, New You: 5 Keys to Your Health Resolutions’ Success – (Part 5): Mindset