Cleanse and Detox Naturally (Part 3: Stress Management and Sleep)

Welcome, welcome to the twenty-fourth episode of the Be Healthy and Thrive Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach on a mission to see others move from a place of feeling defeated and discouraged in their whole health and life, to living and walking in victory, freedom, and empowerment.

I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.

This twenty-fourth episode is all about how you can manage your stress and prioritize sleep to promote cleansing and detoxing so you can thrive in your health and daily life.

This is the third of five episodes in this Cleanse and Detox Naturally series with Hannah, and I will be releasing one episode each week!

Please Note: I’ve been slowly putting my podcast episodes on iTunes and was only able to put so much on last month, so this will be released via video until further notice 🙂

Here’s a bit on Hannah!

Hannah Parker is a Thyroid Nutrition Coach. She helps women who have been diagnosed with Thyroid Disease or suspect they are showing symptoms of the disease, balance naturally through food and lifestyle strategies.  

After dealing with autoimmune health struggles for several years, Hannah discovered the powerful role that nutrition played in her own healing.  She has maintained a vibrant state of health ever since reducing the toxic load in her own life and nourishing her body through whole food nutrition and has become relentless about helping other women experience the same victory

Be sure to check out the podcast below, grab your free gift, and check out the show notes!

In this episode, you will learn more about:

  • How to naturally cleanse and detox with stress management and sleep!
  • Why stress management is important and how chronic stress can impact the detox process
  • Recommended strategies, breathing exercises and the Release-Reduce-Cope Method for those who are chronically stressed to support a calmer nervous system
  • The effects of sleep (or lack of) on the body, plus her helpful suggestion around sleep to do the best you can with the stage of life you’re in and doing the things that signify it is time for rest
  • The missing links – stress and sleep – and how they significantly affect your weight and fitness results
  • How you can create your ideal sleep routine and make it special for you!our journey and make it more sustainable for you
  • Brianna’s offers in terms of support you may need on this journey, including Whole30 program and essential oils classes
  • Hannah’s services she currently offers, including a mini-course on thyroid care, coaching packages, and a freebie

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Soon, this podcast will be available on iTunes! So be looking out for that! In the meantime, be sure to share this blog post with others so they can watch too. Also, download the show notes below!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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