Energy, Digestion and Nourishing Your Body

Welcome to the seventy-fourth episode of the Healthy Body Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.

I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Today on this episode, I’m joined by Gaylene Gomez as she shares with us more about how to gain energy, digest food well and nourish your body!

Gaylene Gomez is a Holistic Nutrition Coach for women. She works with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. Her clients are committed to their health and excited to learn about healthy eating and natural living. Her business is online, and she helps women from all over the world.

In this episode, you will learn about:

  • Gaylene’s food story around lack of appetite and digestion issues
  • What led her to shift from a Massage Therapist and Dive Instructor to becoming a Holistic Nutrition Coach for women
  • How she supports other women through natural nutrition to nourish their bodies and gain the energy they long for
  • Her encouragement to bring in more good food and not be so concerned with restrictions right away
  • Details on how to get access to her FREE Food, Mood and Health Journal
  • The FREE Essential Oils 101 Webinar happening January 17th
  • The FREE 7 Day Healthy Body Challenge starting January 21st

Be sure to check out the episode below and the resources/links!

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This week’s Guest: Gaylene Gomez!

Gaylene’s Resources:

Other Links:

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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