5 Fears That May Be Holding You Back from Your Food, Body, & Health Freedom

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!

This week on the More Than Your Weight Podcast, we chatted through What it Really Takes to Be Successful In Your Health Goals.

So I did this week’s training to expand upon this episode and talk about what fears may be holding you back from your food, body and health freedom.

Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast!

Watch the replay or listen below and be sure to share your takeaways and action steps in the comments!

Audio (also on podcast platforms)

Video

Training Notes

In today’s training, we talked about:

  • What is fear
  • Five common fears women have when taking charge of their health
  • Simple steps to break those fears
  • How my 6 Week Food Freedom Bootcamp can help you with overcoming those fears and finding freedom in your health

Episode Resources:

Other Resources:

If you’re looking to find peace with food, feel confident in your body again, and develop a healthy lifestyle that’s more than just about your weight, join us in the More Than Your Weight Women’s Community!

With daily posts, weekly trainings, and monthly challenges, this group is like a PAID membership – but for FREE! You will get the support and resources you need to start your #morethanyourweight journey and find peace with food and a healthy lifestyle!

Join us below!

Join us in the Facebook Group

By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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