Fitness

7 Exercise Tips for Busy People

It takes time and effort to take care of your body. Everyone would agree with me on that one. But what’s difficult, is finding the time to do that, isn’t it? It often feels like time is against us and...

The Benefits of Walking

As many of you know, I do Crossfit and I love it (a workout program designed to vary your workouts, intensity, and increase all aspects of fitness). I also have developed a skill and passion for running, which Crossfit has...