21 Day Sugar Detox

Breaking up with Sugar

If I’m honest, I love sugar. As a Caymanian, I grew up loving the taste of sweet foods – Caymanian mangoes, ripe plantains, and my grandpa’s cassava cake. I also grew up as a kid in the age of post-industrialization, where...

My First 21 Day Sugar Detox

Monday, I started a 21 Day Sugar Detox program by Diane Sanfilippo (see www.21daysugardetox.com). The idea of the program is to curb your sugar and sweets cravings by eating whole, unprocessed foods instead of just juice detoxing. My good friend Nicole...