How my Health Coaching Programs Will Now Focus on Christian Women
For those that don’t know, my faith has played a huge role in my health journey and in the foundations/starting of my health coaching business. As I shared in the...
Personal Check-In
Making S.M.A.R.T. New Years Resolutions
Welcome to the seventy-third episode of the Healthy Body Podcast! My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all...
Choosing More for Your Life
Welcome to the fiftieth episode of the Be Healthy and Thrive Podcast! My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive...
7 Steps to a Healthy Mind and Body
Welcome to the forty-first episode of the Be Healthy and Thrive Podcast! My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive...
No Flaw Series – Restoring Your Relationship with Your Body (Pt 3)
Welcome to the thirty-fourth episode of the Be Healthy and Thrive Podcast! My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive...
Letting Go of the Old and Embracing the New
Back at the beginning of April, I started to reflect on what spring really signifies. To me, the month of April and spring itself represents a new beginning and the...
Is Your Mindset Holding You Back From a Victorious and Healthy Life?
When it comes to our health, many of us have given up hope and have come to believe that lasting change is just not possible. Whether it is because of the...
Silencing the Spirit of the Not Good Enough
I don’t know about you, but I’m done with not feeling good enough or what I do isn’t good enough. We live in a world that is inundated with messages...
Hi, I’m a Health Coach and I’m not Perfect.
Whenever someone sees a professional in any field, it is assumed that the professional knows everything about that field and is well, perfect in that area. For example, when we think...
My Personal Journey in Overcoming Eating Disorders
Eating disorders are not something most people want to talk about. The root of an eating disorder goes so deep, and it’s hard to communicate the entirety of one’s struggle...
Getting Enough Sleep & Practicing What I Preach
I will probably be the first to tell you how important sleep is for your overall health. I will preach upon preach that sleep is good for you physically, but...