My Training

My Training

I received my training from the Institute for Integrative Nutrition (IIN) as a Certified Health Coach. IIN provides a Holistic Health Coaching Program focusing on all areas of health, including the following:

  • Primary Food: Career, Spirituality, Physical Activity and Relationships
  • Secondary food: Nutrition with over 100 Dietary Theories,  ranging from Paleo, Raw Foods Diet, Aurveda, Gluten-Free, and everything in between
  • Bio-Individuality: No one diet, exercise program or lifestyle fits every one
  • Deconstructing Cravings: Learning to get to the psychological AND physiological root of cravings
  • Digestive Health: Over 60% of our Immune System is in our Gut – it’s time to take care of it
  • Crowding Out: Adding in favorable foods and habits, which will by nature crowd out unfavorable ones

I’ve studied with the world’s top health and wellness experts including:

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
  • David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
  • Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
  • Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
  • Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
  • Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
  • Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
  • David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
  • Mark Bittman, New York Times Columnist, Bestselling Author
  • Barry Sears, MD, founder and author of the Zone Diet

integrative-nutrition-health-coach-inhc

Many people don’t know that an Institute for Integrative Nutrition certificate can help you further your education. IIN has educational agreements with SUNY Purchase, Goddard College, Excelsior College and Maryland University of Integrative Health, among others, for graduates who wish to continue their education to achieve a bachelor’s or master’s degree.

Therefore, if you want to learn more about IIN and how the school can help you further your education, check out the school’s website here.

My education from IIN has equipped me with extensive and cutting-edge knowledge in holistic health, health coaching, and dealing with the struggle to take care of yourself in the midst of busy schedules. Drawing on my own personal experience and knowledge through this program, I aim to work with clients like you to make transformational, lifestyle changes that stick.

By working with me, you will understand what works for you, your life, and your body to be healthy and thrive in every area and at every point in your life.

It is my hope that each session will leave you feeling inspired and motivated to make lasting changes. We will talk about things beyond food, seeking to bring balance to important elements of your life career, money, purpose, and relationships.

If this sounds like something you are interested in, what are you waiting for? Go to the Health Coaching Page and fill out your information for a FREE Initial Health History Consultation.