Tea Time with Bri Brianna Wilkerson

Today's episode shares why I'm putting the podcast on hold and how you can still stay connected and get support in prioritizing your health and self-care as a momma!

Resources Mentioned:



Grab access to the Healthy Habits Resource Library
Join the Mommy Me Time Community & Follow Me On Instagram
Apply for 1 Month of Free Health Coaching by Dec 17, 2023
Grab access to the Mommy Me Time Retreat for Toddler Moms




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So excited to share this episode with you today with my amazing client, Charisse Morrison!

In this episode, she shared about how much she grew mentally, emotionally, and physically during our time together and how she learned to prioritize her self-care as a busy momma of ,3 working full-time!

Listen in to hear her experience and how you can hop on a call with me for FREE to figure out how to prioritize your own health & self-care as a momma in this season, and how I can support you through my coaching work.


Visit the episode's blog post for more details and resources mentioned:
https://www.madewell345.com/2023/11/24/client-testimonial-how-charisse-prioritized-her-health-self-care-as-a-working-mom



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So excited to share this episode with you today with the amazing Kim Hawley!


Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine.

In this episode, we cover:


Kim's journey in discovering how to help her kiddos with their sleep
The difference between Developmental/Attachment Focus vs Behavioral Sleep methods
How to adapt realistic expectations for your kids and yourself when it comes to sleep
10 Tips for developing good sleep hygiene (regardless of how your kiddos are sleeping)
Details on Kim's FREE Sleep Myth Guide, her podcast, and programs
How to access my FREE Talk from the Mommy Me Time Retreat for Toddlers and get VIP access to the rest of the talks

Grab the resources and links mentioned in this episode's blog post here >>
https://www.madewell345.com/2023/11/17/how-to-sleep-more-as-a-momma-with-young-kiddos/




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Do you believe that your health is worth investing in? That by investing in your health, it can lead to the wealth you want in multiple areas of your life?



If so, this episode is for you!



Today we are joined by Raewyn Guerrero to chat through why your health is your wealth and how to become the CEO of your health and life.


Raewyn Guerrero is the Gutsy Executive Coach, Corporate Wellness Consultant, Functional Diagnostic Nutrition Practitioner, CBT Hypnotherapist, Corporate Dropout Best-Selling Author and Speaker. After years chasing symptoms in the conventional medical model and stuck in a toxic corporate role, she's created freedom in her life by focusing on health as the first wealth. Now she guides high-performing women from burnout and overwhelm to Clarity, Energy so they can create the personal AND professional impact they were meant for with the FREEDOM in their bodies to do so!


In this episode, we cover:


Raewyn's journey in realizing she had burnout and health concerns and how she took charge of changing them
What it means to take ownership of your health
The top signs to look out for that your health needs more attention
Raewyn's free CEO path, her roadmap to looking at your mindset, nutrition, and lab work to identify where your body needs more support
How to connect with Raewyn
Details on the Mommy Me Time Retreat for Toddlers happening Nov 11th (replays available!)

Visit the episode blog post here for resources and links mentioned: https://www.madewell345.com/2023/11/10/health-is-wealth/


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I can't tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance.

Lois Hollis RN BSN REV is a shameguilt Educator, Counselor, Filmmaker, and Author. Lois volunteered as a nurse’s aide at 12 yrs. Her desire to understand and heal the body and mind continues today at 79 years. Today Lois teaches us how to stop feeling guilty and shameful by releasing the shame guilt from ourselves and how to avoid shame guilt from others. 

In this episode, we chatted through:

Lois's journey in working through shame and guilt
The difference between shame and guilt
How shame is at the center of so many of the negative emotions we feel, especially fear
The cumulative effect of shame on our minds, hearts, bodies, and lives
Four practical steps to process your shame and break free of it
Details on how to connect with Lois through her website, free book & newsletters
Details on the Mommy Me Time Retreat for Toddler Moms on November 11th you won't want to miss out on

Visit the episode's blog post for links to resources mentioned here >>
https://www.madewell345.com/2023/10/29/shame-guilt-and-body-acceptance/


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I can't tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives.

BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and skills to write their own stories. Her work ranges from 1:1 coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.

We looked at:


What is shame and shame resilience
How shame is the fear of not being worthy of love, connection or belonging
The link between shame and burnout
Simple tools to help you practice shame resilience
Details on Kyira's workbook, I Love Me, that she's offering for FREE for listeners
Details on the Mommy Me Time Series you won't want to miss out on


Visit the episode's blog post for details and resources mentioned: https://www.madewell345.com/2023/10/20/shame-resilience/




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Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message
Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support