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Are you tired of making new years resolutions and goals around your health at the beginning of the year that just don't seem to get accomplished?
Do you want to reach your health goals and take care of yourself this new year in a way that is sustainable and lasts?
Does this all sound familiar to you?
- You often make health goals ever year, but find it hard to stay disciplined after a few months
- You have tried every diet out there and still can't seem to your ideal weight
- You're tired of exercise that seems like a chore and something you will never enjoy
- You're tired of eating salads and other healthy foods that are bland and have no taste
- You want to find time to take care of yourself, but busyness and life always seems to get in the way
- You don't like how you look because you are not the body shape or size where you want to be
- You feel like everyone else has it together and that you are the only one that struggles with your health
Listen to my story
All of the statements above? That was me for the majority of my life. I tried almost every diet known to man, worked out consistently for a time period than stopped and have struggled to see food as a good thing. I struggled to accept my body's shape and look and did whatever I could to get slim and look perfect.
It wasn't until June 2013 when I felt God calling me to pursue health holistically and for the long term, that things started to change.
I started to look at health from a holistic point of view and started to care about myself emotionally, mentally, spiritually and physically. I started to make better food choices out of love for myself instead of just to lose weight. I even started exercising consistently by simply walking outside a few days a week.
Brianna Wilkerson
Health & Nutrition Consultant
Blogger and Founder
Made Well
Those consistent actions over time helped me experience transformation like I never thought possible. I milestones in my health and fitness journey I never thought I personally could do, such as:
1) Losing 30 pounds and keeping it off for 2 years
2) Running a 5k in 23 minutes and 10k in 53 minutes
3) Joining Cross it and being able to do movements such as pull-ups, pushups, Olympic lifts and other cool movements!
4) Start a health and wellness blog that would later lead to me getting my health coaching certification and now my own business!
5) Have the honor and privilege of walking alongside others in their journeys towards lasting transformation and health
However, trust me, if I can overcome and experience this lasting and impossible-yet-possible transformation, so can you!
I want to help you!
LOSE WEIGHT FOR GOOD THIS NEW YEAR
You want to lose weight and not have it come back. I want to help you find a way to reach your ideal weight, in a healthy and sustainable way!
FIND EXERCISE YOU ENJOY AND GET BACK IN SHAPE
You may think exercise is a means to an end and something that will never be enjoyable. I want to help you find exercise that you enjoy, get you fit and back in shape!
EAT HEALTHY WITHOUT FEELING DEPRIVED
You may think if it taste good, it's not good for you. I want to help you find and prepare meals that are both healthy and delicious!
FIND BALANCE IN EVERY AREA OF YOUR LIFE
A healthy lifestyle is about more than eating and exercise. I want to help you manage stress, get sleep, follow your dreams and be healthy and thrive in all areas of your life!
FEEL GOOD ABOUT YOURSELF AGAIN
You may feel unconfident in who you are and how you look. I want to help you love yourself and feel good about who you are AND how you look again!
FIND A COMMUNITY TO SUPPORT YOU
You may feel you are alone in your health or weight struggles. I want to connect you with others who have or are going through the same struggles and who can support you, encourage you and be there for you every step of the way!
Here's how I'm going to help you...
Introducing the Restart Express Program
A 30 day program dedicated to seeing you lose weight, find exercise you enjoy, establish balance in all areas of your life, and learn to create transformation in your health that lasts this new year.
Start Date: January 9th, 2017
Planning Ahead Week
Setting Goals for Success!
One week dedicated to goal setting and planning ahead for the 30 days, as well as for long term success in your health!
Weekly Email Support
Support for you!
Weekly email support to guide you in a specific topic, as well as answer any questions you have. No questions go unanswered!
Private Facebook Group
Let's support each other!
A smaller, private Facebook group to help each other during the program and even after!
Live Q&A Sessions
Coaching for Success!
4 Live Q&A Sessions to answer your questions on each week's topic!
1:1 Post Program Coaching Session
Support from one another!
There will be an 1:1 mindset coaching session in the wrap-up week for all participants!
Access to Exclusive Content
Duration: 4h 35m
You will receive resources to help you implement each recommendation for the week, as well as have access to any online and live classes I teach!
How Much is The Investment?
You will get LIVE Q&A sessions, email support, accountability, a private Facebook group, access to exclusive/bonus content , plus the opportunity to transform and change your health for good with a coach who has walked the same journey, plus an amazing community of like-minded people for 30 + days (a $497 value) for only $147 US!
However!
I am extending theearly bird price of only $97 US up until January 6th, when registration closes!
Weekly Topics Explained
Each week will focus on one health and fitness topic with action steps for you to implement a new healthy habit in your schedules. This isn't just sit back and learn a new topic. This is learn a topic, implement it in your life, and see results!
Health and Fitness topics will include:
Planning Ahead
- Plan to Plan
- Make it Simple
- Get Accountability
Nutrition
- Macronutrients
- Focus on Quality
- Make it Fun
Movement
- Consistency
- Variety
- Intensity
Stress and Sleep
- Identify Stressors
- Create options
- Just Sleep
Bonus Topic: Mindset
- Identify Your Thoughts
- Create Positive Affirmations
- Record Yourself Speaking Truth
What People are Saying...
ENCOURAGING AND HELPS YOU REACH YOUR GOALS!
“My top three goals starting Brianna's program were to 1) Run a 5K in a year, 2) eat veggies more consistently and 3) exercise more consistently. Brianna was able to help me work toward these goals by encouraging me and giving me helpful resources and recommendations to help me reach my goals. The biggest tangible changes I've noticed is that I exercise regularly at Crossfit after avoiding exercise for a long time, eat more veggies with every meal, and pre-plan my meals without thinking too much about it."
Vickie Clarke (Pastry Chef)
I SAW RESULTS - QUICKLY!
“When I started Brianna's program, I was surprised at how quickly I saw results - not just physically, but holistically I felt like a brand new person. Brianna taught me to look at health from a holistic point of view and gave me the tools and motivation to live a more balanced life. Within weeks my stomach issues cleared up, lost weight and gained muscle, started to be more creative in preparing food, became more self-confident, started to grow in my faith, and gained a healthier and stronger body...I would recommend Brianna to EVERYONE!"
Female Client (Accountant)
HELPED ME ADDRESS ROOT ISSUES AND MEET MY GOALS!
“Since starting Brianna's program, I've been happier despite stressful circumstances, experienced an increase in energy and healthier eating habits and have a better understanding of the importance of these changes. Brianna helped me to reach these goals by helping me address the issues bothering me and causing me stress, as well as suggesting healthier habits and providing resources. I would recommend Brianna to everyone! Not only those looking for healthier eating habits, but those who want to improve in some other area of their lives (which I think is everyone!)"
Kurt Bulgin (Accountant)
Are you ready to restart, restore and recommit to your health today?
You can this New Year all for only the early bird price of $97 US up until December 31st!
BONUS Materials!
Bonuses are super powerful and will add more value to your core offer. You can also use them to create urgency by offering a bonus for a limited time only.
Free Bonus Recipe & Smoothie Guides! ($65 Value)
· Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side dishes (A $27 value)
· A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value)
· ‘Sensational Smoothies and Juices’ recipe guide (A $19 Value)
+
30 Day Fitness Plan! ($195 Value)
· Easy, at home and outside workouts: All the workouts are designed to be simply enough for your to do in your home and outside (walking/running)
· Weekday workouts: There will be one workout for each week day that should take you maximum 30 minutes, depending on the workout
· Weekend Activity suggestions: There are no planned workouts for the weekends, but suggested activities to keep you active and your family active, while enjoying time together
+
Free Health Transformation Session!
With the program comes a FREE 30 Minute Health Transformation session, with the purpose of helping you create strategy post the program and find ways to continue to work towards your goal. This session will be scheduled post the program!
+
Weekly Essential Oil Tips!
More than just what we eat and what we do with our bodies, it's just as important that we take care of ourselves as naturally as possible through natural solutions like essential oils! Each week you will receive a bonus email connecting essential oils to the topic of the week!
Why Join Today?
There are only a limited number of spots for this program. Once the spots are filled, I will not re-open Restart Express until later in 2017. I want to make sure each person gets the special care and attention he or she deserves when starting this new program! I want you to be successful and keeping it to a small group allows you and me to do just that!
How To Join Restart Express
FAQ
Here are answers to some frequently asked questions:
What am I actually getting in this program?
How will Restart Express help me?
Why are there limited spots for the program?
Is this a secure payment?
Is Restart Express for me?
Why is this for 30 days?
Can I talk to you before I sign up for Restart Together?
What health and fitness topics are we going to cover?
Start Date: January 9th, 2017