Speaking, Podcasts and More

Making Health Goals That Stick

In this workshop, we will look at the WHY behind our goals and together figure out how we can set health goals that are life-giving, simple, sustainable, joyful, and do-able! 

Healthy Habits for Sustainable Success

In this workshop, we unpack how diets don't work and what does. Together we move through my Healthy Habits Framework to ditch diets, find food freedom, lose weight and thrive in our lives THROUGH simple steps in our nutrition, exercise, stress management, sleep, digestion, toxic load and mindset and habits.

Creating Mindset and Habits for Powerful Results

By unpacking our beliefs and thoughts, we are truly
able to see what habits we need to get rid of and which
ones we need to start doing to create the reality and
life we long for and deserve. In this workshop, we will
do just that and together be empowered to create
mindsets and habits that will lead to successful and
powerful results.

Why It's Not Just About Diet and Exercise

During this workshop, we will work to identify what areas of your health and life participants are satisfied/dissatisfied in and together create an action plan to start thriving in all areas of health and life.

Managing Stress in Life and Work

During this workshop, we will discuss various
tools and strategies to help you eliminate,
reduce and cope with the stressors in your life.
Tools and resources included things like
breathing exercises, journaling, essential oils
and more

Cleanse and Detox Naturally with Whole30 and Essential Oils

In this workshop, we will discuss 7 different tips and areas of physical health and create a plan to cleanse and detox naturally all year round so that participants can feel the healthiest, energetic and best ever. The Whole30 and Essential Oils are two of the ways you can apply the 7 different tips.

Nutrition and Meal Planning

In this workshop, we will learn the basics of
helping you create a nutrition plan that is
unique for individuals and how to plan
meals in line with that plan in a fun and
simple way.

Essential Oils 101

During this workshop,we we will discuss the
basics of what essential oils are, the top
10 essential oils everyone should have in their
home, and how to use those oils in everyday life.

Loving God with Your Whole Health and Life

In this workshop, we will learn the basics of
how to love and honor God in 7 different areas of your health and life. 

Emotional Aromatherapy and Essential Oils

During this workshop,we we will discuss the power of aroma on your emotions and how essential oils can help shift and shape your emotions and behavior.

Exercise Strategies to Maximize Results

In this workshop, we will learn the benefits and importance of movement and exercise, how to overcome roadblocks to exercise and simple e strategies to move more in your everyday life.

Detox Your Body and Home in 30 Days

During this workshop,we we will discuss what toxins are, their impact on your health, and how they show up in your food, cleaning products, personal care products, water and more. We will discuss small ways you can make changes to reduce your toxic load and feel better in your body

Restoring Your Relationship with Food, Your Body and Yourself

In this workshop, we will move from a place of shame to a place of being enough! We will work on restoring your mindset and emotions towards food, your body and yourself, and use affirmations and essential oils as one solution.

Balancing Your Hormones Naturally

Our body is made up of tons of hormones, or chemical messengers that govern our bodies. Through this workshop, we will look at the diversity of hormones in our body, figure out what causes hormone imbalance, and together learn simple ways to balance our hormones naturally.

Goal Setting for a Flourishing Life

The only way to a fulfilling and flourishing life is to know where you are and where you want to be. In this workshop, we take stock of where we are in 7 different areas of our health and life and create goals to grow in the areas we need more nourishment and satisfaction in.

Defining the Road to Success

We spend too much time trying to achieve other people's version of success. Knowing who you are, what you love to do, and how to do it and make a living out of it is the key to success. In this workshop, we discuss a 7 step process to achieving your version of success for your life.

Face Your Finances 

In this workshop, we will work on defining what
money is to each participant, boosting money
mindset, developing simple money management
principles, and provide the tools needed to face
finances with freedom, hope and joy.

Catalyze Your Purpose

We all have a beautiful, unique purpose here on this

earth. Yet, many of us spend years doing things we don't enjoy and never following our passions. In this workshop, we will go through a 7 step process in discovering, pursuing and thriving in your purpose so you can shift from surviving to thriving in every part of your life.