All of the statements above? That was me for the most of my life until now.
I tried almost every diet known to man, worked out consistently for a time period than stopped and have struggled to see food as a good thing. I struggled to accept my body's shape and look and did whatever I could to get slim and look perfect.
It wasn't until June 2013 when I felt God calling me to pursue health holistically and for the long term, that things started to change.
I started to look at health from a holistic point of view and started to care about myself emotionally, mentally, spiritually and physically. I started to make better food choices out of love for myself instead of just to lose weight. I even started exercising consistently by simply walking outside a few days a week.
And then in October of 2014, my friend and I did the Whole30 and it forever changed my life.
Not only was I able to enjoy real, whole foods without thinking about calories but thinking about quality, I was able to beat my sugar cravings, make some not so healthy recipes - healthy, and enjoy healthy eating again. And even overcome the constant digestive issues I struggled with, while losing fat and inches!
But most of all, from the Whole30 and my own health journey, I've learned the importance of honoring my body and learning to love it by caring about it's holistically through nutrition, exercise, stress management, sleep, digestion, toxic load, and healthy mindset and habits.
Then I became a mom and had to figure out how to prioritize my own health and self-care in the season of motherhood I was in. And I did, through small simple health and self-care habits each day.
And if I - someone who struggled with eating, her weight, diets, and self-love and making space for self-care for so many years could overcome, you can too!
Brianna Wilkerson
Founder of Made Well
Holistic Health Coach
Crossfit Level 1 Trainer
It's time for the change and the transformation you desire in your health and to move past the regrets of yesterday and focus on the hope for today and tomorrow.
It's time to stop into the thriving health you desire and deserve.
You want to find a way of healthy living and self-care eating that your needs, and isn't time consuming. I want to help you find a way of helping you do that which works for you as an individual!
You may be done setting health goals and habits that work for awhile, but just don't stick. I want to help you find a way of caring for your body holistically with healthy habits that are simple and sustainable!
You may lack confidence in who you are and how you look. I want to help you love yourself and feel good about who you are and how you look again right now as a mom in your amazing mom bod!
You may feel like you will never find peace with food or break free from your struggles with eating. However, as someone who felt the same but who has found freedom, I want to help you not only find peace with food, come to love and look forward to each nutritious, meal!
You are more than your health, body and weight - you are a whole person with many aspects to your life. I want to help you find fulfillment, joy and passion in your whole life - career, purpose, finances, relationships, emotions, mind and body. You weren't just meant to survive, you were meant to flourish!
You are worth so much more than the scale will ever say. I want to help you believe and walk in your worth, knowing you are loved, belong, and have something awesome to offer this world. And show yourself that, to take care of your mind, body and soul in the way they need.
Here's how I'm going to help you...
There are two options for the Mommy Me Time Coaching Programs.
Busy Mom Health Reboot -1 Month Program
Busy Mom Health Accelerator - 3 Month Program
Interested in seeing if this is a fit for you, book a call below!
Why my Coaching Programs?
Many of us moms have fallen victim to intense diets, exercise programs, weight loss and weight gain, and are desperately just trying to find a way to care for and love ourselves again, and know that as moms we need to find a way that is simple, joyful and effective.
We are looking for a method that is simple, natural, sustainable and doesn't feel depriving or restrictive.
We are looking for support and community along the way who are also on the same journey.
We are looking to find joy in taking care of ourselves and learn to love our bodies and who we are again.
We are looking to get healthy bodies we love and are proud of.
And after working with many moms over the last eight years in these same struggles, I created my Mommy Me TIme Coaching Programs to be the solution we all have been looking for.
When it comes to lasting change in your health and life, looking at your mind, body and soul is key. However, every individual's journey is different, so what we focus on in our program will be determined by your needs and goals. Therefore, in my Mommy Me Time Coaching Programs, based on your needs and goals, the types of things we can cover include:
1. MIND // Aligned Goal Setting & Reflection
We will start by taking stock where you are in your mindset and habits surrounding healthy living and determine where you want to be at the end of our our time together. We will then create realistic, lifegiving and sustainable goals in those areas and use my Food Journal + Habits Tracker, Vision Boarding, and Affirmations to help you track your goals process.
2. MIND // Food Freedom Journey
Finding peace with food, your body and yourself is extremely important in your sustainable weight loss journey. We will also get to the bottom of your beliefs, thoughts, and words around your worth, health, weight and goals and identify if any of those are holding you back. We will work together to help you restore your relationship with food, your body and yourself so you can start taking care of yourself from a place of love, joy and gratitude.
3. BODY // Healthy Habits for Long-Term Success
To reach your health goals and feel good in your body again, you need to do more than eat right and exercise. Including habits in areas such as stress management, sleep, digestion, and reducing your toxic load, will set you up well to reach your goals. We will dive deeper and identify which are the most important habits for you to implement.
4. BODY // Hormone Health
With over 50+ hormones in our bodies, when these chemicals messengers are out of balance, so many other aspects of our health and body don't work they way they should. We may be tired, have skin issues, have metabolic concerns, and problems related to our menstrual cycle. We will look at the top hormones we as women should be concerned about and how lifestyle choices can support our hormones.
5. SOUL // Nourishing Yourself with Primary Food
Although caring for our bodies are important, what primarily feeds and nourishes our soul is not what's on the plate - it's what's off the plate. This is our primary food. Together, we will look at your nourishment and satisfaction in your spirituality, career, finances, emotions, and personal development and how you can have more fulfillment in those areas in your life.
6. SOUL // Cultivating Gratitude and Intentions
Being grateful has a way of putting everything into perspective and helping us see how much we have and how far we've come. Together, we will work on gratitude, celebration, reflection and meaningful intentions to help you celebrate each milestone you have and will reach, while also creating daily intentions that move you forward in the goals you have for your health and life.
What's Included:
To take your health goals and break them down into do-able milestones and steps
Prior to this coaching session, you will out a questionnaire to guide our time together. During our session, we will talk through what are your biggest blocks when it comes to food, your health and your body and talk through practical solutions to help you move forward.
Coaching Sessions to get clarity, encouragement, and accountability
You will have two coaching sessions a month. Prior to each coaching session, you will receive a survey to help you think through where you most need support during our coaching session. Three weeks out of the month, we will meet to process how the last week went and discuss next steps for your health goals and breakthrough. Week four of each month will be used for you to take time to implement and take action.
A space to get support during our time together
During our 3 months together, you will have access to me via a private message system to ask any questions and get any support you need as you work to implement the action steps we came up with in our sessions.
30 day reboot to help you kick start your health journey & habits in a simple, fun, and effective way
6 Week Course to help you jumpstart your mindset + habits surrounding your worth, food, your body, your weight, yourself and healthy habits
Course with all the resources you need to feel healthy, strong and confident as a momma in the season of motherhood you are in
What's Included:
To help you get unstuck and rewrite limiting beliefs around food, your body and yourself
Prior to each coaching session, you will out a questionnaire to guide our time together. During our session, we will discuss your answers and together help you create a customized, comprehensive plan to reboot and jumpstart your health in our 30 days together
A space to get support in between our sessions
In between our sessions, you will have access to me via slack to ask any questions or get any support you need as you work to implement the plan we created.
To give you tools to plan, implement and reflect on the plan we create
All my 1:1 long-term clients get access to my signature 30-day Reboot which is designed to help you kick start your health journey & habits in a simple, fun, and effective way.
Topics Include:
* Grace-filled Planning
* Diet-Free Eating
* Joyful Movement
* Deep Breaths and Rest
* Think Positively
Resources Include:
* Weekly Trainings + Worksheets
* Food Journal and Habits Tracker
* Body Measurements and Weight Tracker
*Meal Planning and Exercise Planning Worksheets
*Self-Care Ideas
*Meal, Juice and Smoothie Recipe Ideas
*Healthy Whole Foods
*Healthy Eating on the Go
*Snack Ideas: 20 healthy snack ideas to keep you eating well and satisfy the munchies!
*Grocery Shopping Guide
*Fitness & Exercise Plan
*Progress and Points Tracker
...and much more!
Busy Mom Health Reboot
$
599
one time
Busy Mom Health Accelerator
$
1,997
in total