Check-in: The undervalued success of weight maintenance
Our culture is inundated with two main messages when it comes to physical health: gain muscle and lose weight. The Western Society especially has become obsessed with reaching a certain...
November 18, 2015
Biblical Basis for Holistic Health: An Introduction
Have you ever had something in your heart you wish to communicate through words, but cannot seem to find the article, inspirational quote, bible verse or even an already written song...
Navigating the Holidays
If we are all quite honest, the holidays can be the worst time for our health. There are just too many holiday parties, family gatherings, and other festivities which make it hard...