3 Factors Driving Your Healthy (and not so healthy) Habits
Welcome to the one-hundredth and thirtieth-first episode talking about the driving factors around your habits!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is a solo episode all about three things that drive habits and how you can create new healthy ones this Fall!
In this episode, you will learn about:
- The importance of taking the knowledge from conferences like the Healthy Eating + Happy Living Summit and creating habits from it
- What a Habit is and how to define what a “healthy” or “unhealthy” habit is for you
- The 3 factors that drive habits
- How to break habits and create new ones
- An invitation to join us on the Healthy Habits for Sustainable Weight Loss Webinar to get support in breaking and creating new habits
- How to join the waitlist for the Sustainable Weight Loss Academy to get support on a monthly basis
Be sure to check out the episode below and the resources/links!
Click below to listen:
Healthy Habits for Sustainable Weight Loss
Are you ready to reboot your healthy habits and focus on your health again in this season?
Maybe you’re ready to FINALLY ditch the yo-yo dieting goodbye, lose weight that lasts and make time for healthy habits that make you thrive in your health and life?
Well if you answer to the questions above is YES, this FREE series is for you!
On Tuesday September 15th, at 8pm EST, we will be exploring 7 different healthy habits you can do to lose weight that lasts and reach your health goals.
During this webinar, you will:
- Discover the tips and strategies to transform your health and weight and body in 7 different areas and ways (nutrition, exercise, stress, sleep, digestion, reducing toxic load, mindset and habits, and other areas of your life)
- Learn why caring for your WHOLE physical health and lifestyle is the key to lasting weight loss and healthy success
- Learn step-by-step strategies you can implement in your life for immediate and long-term results
- Learn how you can join the Sustainable Weight Loss Academy and receive some amazing bonuses!
Want in? Cool! Just sign up BELOW!
Resources Mentioned:
- Save your spot in the Healthy Habits Webinar
- Join the Sustainable Weight Loss Academy Wait-List
- Get Lifetime Access to the Summit
- Get the Healthy Habits Inventory Freebie
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
Leave a comment below to share how this podcast was for you!
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