5 Questions to Figure Out the Root of Emotional Eating

Welcome to the one-hundredth and thirty-fifth episode sharing five questions to get to the root of emotional eating!

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.

I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

This week’s episode of the Sustainable Weight Loss Podcast is a solo episode all about 5 simple questions you can ask yourself to help you figure out what’s at the root of emotional eating!

In this episode, you will learn about:

  • How emotional eating was a huge struggle for me and how finding a breakthrough there led me closer towards sustainable weight loss
  • Why figuring out the cue that prompts you to emotionally eat is key to finding freedom and victory in it
  • 5 simple questions to help you identify that cue or root cause
  • A special invite to a FREE Emotional Eating Breakthrough session with me for a few ladies who haven’t had a call with me before

P.S. This episode is meant to bring you hope and encouragement if you struggle with emotional eating, not shame or guilt. So listen with open ears and a hopeful heart and I promise you, your breakthrough is coming!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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