The Benefits of Walking
As many of you know, I do Crossfit and I love it (a workout program designed to vary your workouts, intensity, and increase all aspects of fitness). I also have...
January 30, 2016
Tea Time in Cayman: Detox Me!
There is nothing better to warm you up than a good cup of tea. There’s also nothing better to provide antioxidants, digestive cleansing, stress relief, and energy than a good...
Mobility: Why we need to do more than stretch
Mobility is an act of fitness that is foreign and/or not practiced by most individuals. Mobility is literally about getting your body to be more mobile, agile, loose, and able to...
Organic vs. Non-Organic Food
I’ve been learning a lot about Organic vs. Conventional produce and meats, as well as GMO’s. There is so much research out there advocating for Organic food then research that...