January 30, 2016

The Benefits of Walking

As many of you know, I do Crossfit and I love it (a workout program designed to vary your workouts, intensity, and increase all aspects of fitness). I also have developed a skill and passion for running, which Crossfit has...

Tea Time in Cayman: Detox Me!

There is nothing better to warm you up than a good cup of tea. There’s also nothing better to provide antioxidants, digestive cleansing, stress relief, and energy than a good cup of tea. And who better to get high quality...

Organic vs. Non-Organic Food

I’ve been learning a lot about Organic vs. Conventional produce and meats, as well as GMO’s. There is so much research out there advocating for Organic food then research that says Organic vs. Non-Organic doesn’t matter. Well, instead of writing...