Baby Steps to a Better Health
Welcome to the fifteenth episode of the Be Healthy and Thrive Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.
I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
This fifteenth episode with Bethany Zell is a part of a series called “Loving God Completely Christmas Summit + Giveaway” that is happening from December 11th-15th! The trainings will be available here on the podcast, but to enter the giveaway, you have to enter >>HERE<< , join my FB group, and comment on the prizes you wish to win!
Bethany Zell is a wife and mother of three who is currently doing community outreach wellness programs at a local hospital. She is also building her Zell-Being brand and getting certified as a health and wellness coach in February of 2018.
In this episode, I touch on:
- How you can take Baby Steps towards Better Health with Bethany Zell!
- Who Bethany is, her journey with health challenges and how she took back control of her health, and how becoming a born-again Christian played a part in getting healthy
- How hitting 297 lbs on the scale was a major wake up call for Bethany, her experiences with diets and how her one small habit change led to 120 lbs weight loss and a healthier lifestyle!
- How her faith impacted her journey towards better health and how having a strong foundation in God as well as a faith filter guided her throughout her journey
- What Bethany does in her side business as a health and wellness coach, plus a GIVEAWAY you can win!
- The one tip you can implement on your journey to better health physically – by simplifying using baby steps and letting God guide you!
Be sure to check out the podcast below, grab your free gifts below and enter to the giveaway!
Click Below to Listen:
- Click Below to Watch Below:
Resources and People Mentioned:
- Loving God Completely Christmas Summit + GIveaway
- Brianna’s January Whole30 Made Easy Program
- Healthy and Thriving Women’s Coaching FB Group
- Be Healthy and Thrive Podcast Updates + FREE Gift
- Bethany’s Website and Baby Steps 12-Week Group Program
- Bethany’s Facebook Page, Twitter and Instagram
Recommended books and resources:
Giveaway: One FREE Spot in the Healthy Through the Holidays – 6 Week Program
Bethany’s giveaway for the Summit is a ONE Free Spot in her “6 Week Healthy Through the Holidays Program.”
You must enter the Summit + GIveaway >>HERE<< to enter to win the prize, and comment in my FB Group!
Loving The Podcast?
Soon, this podcast will be available on iTunes! So be looking out for that! In the meantime, be sure to share this blog post with others so they can watch too. Also, download the show notes below!
- Show notes
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