How to Improve Your Sleep Quality

Hormones, Podcast, Sleep
April 22, 2023
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Comments Off on How to Improve Your Sleep Quality

Welcome to the two-hundred and sixty-sfourth episode of the Made Well Women Podcast, which is about SLEEP!

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, coffee lover, and at-home crossfitter. She helps ambitious women find peace with food, love their bodies again, and develop a healthy lifestyle so they can look good and feel good from the inside out

Today’s Episode:

Today’s episode features Kathy Fritz and is all about how to improve your sleep quality at night.

Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they’re losing their minds. Kathy’s background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.

In this episode, we talk about:

Kathy’s journey with hormone imbalance and sleep
What happens in our body hormonally when we sleep
Why the average woman has a hard time sleeping
Kathy’s top tips to help your body’s circadian rhythm reset and for you to sleep sounder at night
How to adjust your day and nighttime routine to help you rest better
Details on Kathy’s freebie, 4 Surprising Ways to Reduce your Hot Flashes, Insomnia, and Waistline
How to apply for my Body Love Accelerator coaching program SCHOLARSHIP, the deadline is Tuesday, April 25th!

Click below to listen (on anchor):

Resources Mentioned:

Kathy’s Website, Instagram, and Freebie
Apply for Body Love Accelerator Scholarship – Deadline April 25th

Other Resources:

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