How I Started and Grew My Blog
Have you ever wanted to start a blog but honestly have no idea where to start? Maybe you have a blog and feel like you are spinning your wheels and...
Getting the Body You Want Naturally (Part 3: Eating Right & Nutrition)
Eating right is something we all desire to do, but sometimes can just be hard. Whether it is because we are overwhelmed by all the possible diets and healthy plans...
Catalyze Your Purpose (Part 2: Discovering and Pursuing Your Passion)
Discovering and pursuing one’s passion will help any and every woman become a woman of purpose. Although I believe understanding who you are as a person is absolutely necessary to understanding your...
Getting the Body You Want Naturally: (Part 2: Essential Oils 101)
When I first really started looking into essential oils, it was out of desperation. I had a bad case of tendinitis and a runny nose and cough that just didn’t...
Catalyze Your Purpose (Part 1: Discover Who You are as a Person)
Who you are as a person matters. In all the world, there is no one like you. You are a unique individual, created to do something only you could do. All...
Getting The Body You Want Naturally: 7-Part Health, Wellness and Essential Oils Series (Part 1: Wellness Pyramid)
At the beginning of every new year, there is so much focus on getting one’s body back into shape and taking care of your health. And although I am all for...
Catalyze Your Purpose: 7 Part Series to Discovering, Pursuing and Thriving in Your Purpose (Introduction)
I am a firm believer we were all made for a purpose. To me, each human being was created for a purpose beyond their imagination and a purpose that only...
New Year, New You: 5 Keys to Your Health Resolutions’ Success – (Part 5): Mindset
Mindset has been something I’ve been exploring a lot over the last few months. It started when I was going over a session with a health coaching client on healthy...
New Year, New You: 5 Keys to Your Health Resolutions’ Success (Part 4) – Stress and Sleep
Up until a few years ago, I underestimated how much lack of sleep and too much stress actually impacted my health. It wasn’t until I was studying to become a...
New Year, New You: 5 Keys to Your Health Resolutions’ Success (Part 3) – Movement
Exercise and movement are fundamental to our health and well-being. Our bodies were meant to be in motion and not to stand still all the time. Back in my parents’ day,...
6 Essential Oils to Help Manage Your Emotions
I’m going to be honest with you and say that I was NOT a believer that essential oils could help me manage my emotions. How could an oil blend called “Forgive”...