30 Days of Thankfulness with Essential Oils: Day 1 – Alpha CRS!
Welcome to Day 1 of the 30 Day of Thankfulness with Essential Oils Challenge! I’m so excited to journey with you and share one essential oil product I’m thankful for,...
30 Days of Thankfulness With Essential Oils
Whenever the holidays come around, I’m always challenged to give thanks more for what I have. Whether it’s an amazing husband, loving family members and friends, sound health, the ability...
The Hope I Found In Essential Oils
I remember when and why I first started using doTERRA essential oils. I had struggled with tendinitis in my wrist for months and honestly, felt like all hope was lost....
Silencing the Spirit of the Not Good Enough
I don’t know about you, but I’m done with not feeling good enough or what I do isn’t good enough. We live in a world that is inundated with messages...
5 Natural Solutions for Your Skin and Hair
Did you know that our skin is our largest organ? It covers about 18 square feet of our body and acts as our first line of self-defense, protecting us from...
3 Healthy Fats You Must Eat
When it comes to fat, let’s all be upfront and say we think fat is bad. Our minds have been conditioned to think that certain foods are “fattening” and that...
7 Exercise Tips for Busy People
It takes time and effort to take care of your body. Everyone would agree with me on that one. But what’s difficult, is finding the time to do that, isn’t...
Silhouette Rose Tea: A Tea of Love, Affection, and Health
What thoughts come to mind when you see, smell or think of roses? Do thoughts of an evening under the stars with that special someone come to mind? A bouquet...
How Peppermint Oil Became My Saving Grace
I’ve never been one to have much head tensions or aches. Although many people I know struggle with head tensions or aches, they weren’t one of my main health struggle. However,...
Okra…That Won’t Disappoint!
Okra is not usually a go-to vegetable for most people. Most say that it’s too slimy and lacks flavor and taste. And up until a few months ago, I was...
Spaghetti Squash and Meat Sauce (Whole30 Style!)
If there is one thing I love about eating Whole30 and Paleo, it’s the variety and creativity that comes with preparing meals. When I first started to follow a Paleo...