The Circle of Life: Finding balance, satisfaction, and health in EVERY AREA of your life
Have you ever tried to find balance in the areas of your life, but just can’t seem to do it? Has it ever frustrated you that you seem to be...
Breaking up with Sugar
If I’m honest, I love sugar. As a Caymanian, I grew up loving the taste of sweet foods – Caymanian mangoes, ripe plantains, and my grandpa’s cassava cake. I also grew...
My Interview on Holistic Health & Health Coaching
I’m passionate about holistic health for so many reasons. As someone who has struggled with weight, a broken relationship with food and exercise, and finding my identity in how I...
Tea Time in Cayman: Chinese Tea – Cayman Romance
February is known to be the month of love and romance. It’s the month where everyone makes extra steps to show love to their significant others, friends and family. Flowers...
21 Day Sugar Detox & Eating from a Place of Empowerment
At the end of 2015, I clearly felt God challenging me in my views toward food and fitness challenges. As I reflected on the upcoming new year, I started to see how...
Get ready for some delicious Paleo Tacos & Burritos!
Born and raised in California, my husband was exposed to great, authentic Mexican food – especially Tacos & Burritos. Every time we visit his family at Thanksgiving, he always has...
The Benefits of Walking
As many of you know, I do Crossfit and I love it (a workout program designed to vary your workouts, intensity, and increase all aspects of fitness). I also have...
Tea Time in Cayman: Detox Me!
There is nothing better to warm you up than a good cup of tea. There’s also nothing better to provide antioxidants, digestive cleansing, stress relief, and energy than a good...
Mobility: Why we need to do more than stretch
Mobility is an act of fitness that is foreign and/or not practiced by most individuals. Mobility is literally about getting your body to be more mobile, agile, loose, and able to...
Organic vs. Non-Organic Food
I’ve been learning a lot about Organic vs. Conventional produce and meats, as well as GMO’s. There is so much research out there advocating for Organic food then research that...
Falling victim to New Year’s Diets
At the end of every year, most people make at least one resolution to better in some area of their lives in the year to come. These can vary from “Save...