Paleo Banana Bread
I love Banana Bread. Always have and always will. There is just something about the taste, texture, and smell that always draws me in. As a kid, I used to...
Check-in: The undervalued success of weight maintenance
Our culture is inundated with two main messages when it comes to physical health: gain muscle and lose weight. The Western Society especially has become obsessed with reaching a certain...
Biblical Basis for Holistic Health: An Introduction
Have you ever had something in your heart you wish to communicate through words, but cannot seem to find the article, inspirational quote, bible verse or even an already written song...
Navigating the Holidays
If we are all quite honest, the holidays can be the worst time for our health. There are just too many holiday parties, family gatherings, and other festivities which make it hard...
Whole 30: Day 31 – It Starts with Food, but Doesn’t Have to End There
The journey towards holistic and optimal health does not cease when a challenge is over. The mistake most of us make is thinking that once we have finished a challenge,...
Whole 30: Day 30 – Celebrating 30 Days of Holistic Health
It’s crazy to think that today is day 30 of the Whole 30! The time flew by so fast and I really enjoyed this Whole30. I was just telling my...
Whole 30: Day 29 – Made to Worship
Melodies with words has been my posture today. When I sit back and think about Jesus and just how sweet His love is, I can’t help but to respond in...
Whole 30: Day 28 – Deciding to Continue or Not
The tricky part about the last few days of Whole 30 is deciding whether or not you want to continue with Whole30 beyond the 30 days. You feel so good...
Whole 30: Day 27 – There is No Flaw in You
This morning I woke up and did an exercise called “Morning Pages.” It’s a concept which originated with Julia Cameron who wrote “The Artist’s Way.” The idea is that when...
Whole 30: Day 26 – Be a Kid and Play
When was the last time you had fun? I mean really, when was the last time you REALLY had fun? The last time you couldn’t stop laughing, or went on...
Whole 30: Day 25 – Listen To Your Body
Some days, you just got to take it easy and listen to your body when it comes to working out. I was reminded of this yesterday when during a workout,...