A challenge to celebrate where you are at physically
There are days when I feel great about my current state of fitness. I celebrate that I finally got a pull-up, front squatted 120lbs, did a few double-unders in a...
We matter more than that scale number or workout time.
I sit here, listening to a worship song with a heavy heart. My intention for my next blog was to debrief my 21 Day Sugar Detox and all the great...
Paleo Perfectionism
If you are like me, sometimes I struggle with perfectionism in just about EVERYTHING. It doesn’t help that we are bombarded with messages daily that we need to always have...
Check in: an invitation to a life made full.
I’m a busy gal. I work in Auditing, sing on my Church’s worship team, do Crossfit most days of the week, sit on the Board with InterVarsity Christian Fellowship, Volunteer...
My First 21 Day Sugar Detox
Monday, I started a 21 Day Sugar Detox program by Diane Sanfilippo (see www.21daysugardetox.com). The idea of the program is to curb your sugar and sweets cravings by eating whole, unprocessed...
Homemade Coconut Milk Ice Cream
What is that one treat you remember looking forward to as a child? For me, it was ice cream from the Ice Cream Truck. I remember hearing that oh so...
Red Cabbage Revamped
When you start eating vegetables and fruits more consistently, it can be so easy to just stick with the ones you like and know taste good. However, there are so...
Check-in: My current season of wellness
I know I said my next post would be on settling for less than what we deserve, but I don’t think that’s the post I’m to write now. I feel...
Oh man, that Paleo Porridge though
A friend of mine got so excited when he told a group of us about this Paleo Porridge he made. For those of you who don’t know, Paleo is an...
Prepare for your taste buds to party – Balsamic Vinaigrette Recipe
When I first became interested in eating more nutritious foods in high school, I fell in love with cooking and trying to make nutritious meals. However, it wasn’t until I...
Do you want to be made well?
First of all, I was too excited to wait to post a blog. Second of all, there may be typos or sentences that don’t make sense. Third of all, if...