Getting The Body You Want Naturally (Part 4: Exercise & Movement)
When it comes to getting the body we want naturally, exercise and movement are not the first things that we would choose to do to get the body we want. Many...
Essential Oils
Getting the Body You Want Naturally (Part 3: Eating Right & Nutrition)
Eating right is something we all desire to do, but sometimes can just be hard. Whether it is because we are overwhelmed by all the possible diets and healthy plans...
Getting the Body You Want Naturally: (Part 2: Essential Oils 101)
When I first really started looking into essential oils, it was out of desperation. I had a bad case of tendinitis and a runny nose and cough that just didn’t...
Getting The Body You Want Naturally: 7-Part Health, Wellness and Essential Oils Series (Part 1: Wellness Pyramid)
At the beginning of every new year, there is so much focus on getting one’s body back into shape and taking care of your health. And although I am all for...
6 Essential Oils to Help Manage Your Emotions
I’m going to be honest with you and say that I was NOT a believer that essential oils could help me manage my emotions. How could an oil blend called “Forgive”...
30 Days of Thankfulness with Essential Oils: Day 8 – Forgive!
I’ll be honest with you and say that when I first learned doTERRA had an emotional aromatherapy oil named Forgive and other oils such as Cheer and Motivate, I was...
30 Days of Thankfulness with Essential Oils: Day 7 – Tri Ease!
Stuffy noses and chests are far too common for many of us. Whether it’s because of allergies, that cold that just won’t go away, or the change in seasons, many...
30 Days of Thankfulness with Essential Oils: Day 6 – Balance!
Are there times in your life that you wish you felt more balanced and grounded? Life can be chaotic and it’s so easy to let that chaos take over and...
30 Days of Thankfulness with Essential Oils: Day 5 – Wild Orange!
Wild Orange has to be one of my favorite essential oils from doTERRA. Not only does it smell sweet and citrusy, it never fails to uplift me and provide me...
30 Days of Thankfulness with Essential Oils: Day 4 – DDR Prime!
When it comes to our cells, it’s so easy to not see how important it is to take care of them. From a health goals point of view, we all...
30 Days of Thankfulness with Essential Oils: Day 3 – Holiday Joy!
I love Christmas. I love Christmas. I love Christmas. Did I say I love Christmas? By far, Christmas is my FAVORITE time of the year because there is just so...