Lavender Essential Oil
Lavender is one of the most common, if not the most common essential oil out there and can be used for SO many great things. This past week, I went...
Essential Oils
Why Everyone Should Use Essential Oils
Welcome to the eighth episode of the Be Healthy and Thrive Podcast! My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy...
7 Pillars of Essential Oil Education
I’m passionate about education. If you know me, you will always know what I am currently learning because I will talk about it all the time, everywhere. This is simply...
Natural Beauty and Skin Care Routine
Welcome, welcome to the seventh episode of the Be Healthy and Thrive Podcast! My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and...
Reducing Your Toxin Exposure Through Food and the Environment
Welcome, welcome to the fourth episode of the Be Healthy and Thrive Podcast! My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be...
7 Pillars of a Healthy Body
Welcome, welcome to the second episode of the Be Healthy and Thrive Podcast! My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be...
7 Ways Whole30 Can Transform Your Physical Health
Whenever anyone asks me what they should do to change their eating habits and physical health, I always suggest the Whole30 program. Why? Simply because it was through the Whole30...
Getting the Body You Want Naturally (Part 7: Informed Self-Care & Proactive Medical Care)
Everyone has their own opinion when it comes to seeking medical care. Some people love the idea of going to a doctor when they need help with their health and...
Getting the Body You Want Naturally (Part 6: Reducing Toxic Load)
Toxins are everywhere and are impossible to hide from. With the rise of industrialization and the rapid and massive production of products, many times the products we think are natural simply...
7 Resources to Care for Your Health Naturally & Sustainably
Over the last few weeks, I’ve asked different women which of the ten areas below regarding health do they need the most support in: 1. Goal Setting 2. Exercise Strategies...
Getting the Body You Want Naturally (Part 5: Rest and Manage Stress)
Stress is something we all experience and will continue to experience in our lifetime. We all get overwhelmed and anxious because life tends to throw us curveballs and turn us...