Whole 30: Day 3 – Healthy Relationships, Healthy You
After having an amazing lunch with an old friend today, I realized how important relationships actually are. Relationships are key to our health and overall well-being; yet, when life gets...
Nutrition
Whole 30: Day 2 – The Importance of Sleep
Sleep is important. Sleep is important. Sleep is important. When it comes to health, a lot of us tend to skip out on one of the easiest ways for our...
Whole 30: Day 1 – Listening to my Body
1st day of Whole 30, done. Here’s a brief summary of the day! I hope this encourages you in this journey and give you some tips to complete these Whole...
Whole 30: Day 0 – Preparation Time
Day 0 – Preparation Time Today marks the day before my 3rd round of the Whole 30, or in other words, 3rd go at eating real, whole foods for the...
My Next Whole 30 – An Opportunity to Love Myself
As many of you know, I’ve decided to do another Whole 30 from August 31st – September 29th, 2015. This will entail 30 days of eating whole, real foods while...
Breakfast change-up: Banana Coconut Flour Pancakes
Breakfast is one of the most precious meals to me. After Tomy and I both have our quiet time with Jesus, we work together to create the first meal of...
Gourmet Coffee – How to make it yourself!
It’s been awhile since my last post! Between work, vacation, travelling and studying, time has slipped away from me. There are a lot of experiences, ideas, and information I want...
Potato Salad – but Sweet!
What is one dish that is typically served at a BBQ? Is it Kale Salad? For some people. Is it Baked Beans? oh yes most definitely. Is it Burgers and Hot dogs? No...
Give me that Cayman Style Beef
If there is one thing I know Caribbean people are proud of and miss when they aren’t home, is Caribbean Food. For us in Cayman it’s the amazing Cayman Style...
Sometimes, you just want a cookie.
I love trying new recipes. Breakfast, Lunch, Dinner, Dessert – I love cooking and trying new things. It’s one of the ways I use my creative juices and choose to...
“Whole 30: A Learning Tool, Not a Lifestyle” – Dallas Hartwig
Whole 30 is not a diet, but a way of eating and living. It’s not about restrictions, it’s about empowerment and freedom when it comes to your food choices. It’s...