Paleo Perfectionism
If you are like me, sometimes I struggle with perfectionism in just about EVERYTHING. It doesn’t help that we are bombarded with messages daily that we need to always have...
Nutrition
My First 21 Day Sugar Detox
Monday, I started a 21 Day Sugar Detox program by Diane Sanfilippo (see www.21daysugardetox.com). The idea of the program is to curb your sugar and sweets cravings by eating whole, unprocessed...
Homemade Coconut Milk Ice Cream
What is that one treat you remember looking forward to as a child? For me, it was ice cream from the Ice Cream Truck. I remember hearing that oh so...
Red Cabbage Revamped
When you start eating vegetables and fruits more consistently, it can be so easy to just stick with the ones you like and know taste good. However, there are so...
Oh man, that Paleo Porridge though
A friend of mine got so excited when he told a group of us about this Paleo Porridge he made. For those of you who don’t know, Paleo is an...
Prepare for your taste buds to party – Balsamic Vinaigrette Recipe
When I first became interested in eating more nutritious foods in high school, I fell in love with cooking and trying to make nutritious meals. However, it wasn’t until I...