Healing Your Digestive Woes
Welcome to the fifty-fifth episode of the Be Healthy and Thrive Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the roller coaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.
I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this fifty-fifth episode, I’m joined by Kara Yarger!
Kara Yarger is a holistic health coach online and a Family Nurse Practitioner offline. She helps women in healthcare lose weight and gain energy so that they can enjoy life again and positively influence the world around them.
In this episode, you will learn about:
- Kara’s journey in health, wellness, weight loss and digestion
- How Kara’s husband played a huge role in her nutrition and digestion journey
- How Kara and her husband tested cutting certain foods out and adding certain ones in to see if the root causes of her digestive concerns were linked to food
- How sugar and processed foods can mess with your endocrine system and hormones, which makes it hard to lose weight, have energy and then can also give you digestive issues
- Kara’s top tips for healing your digestive woes
- Details on Kara’s freebie “10 Tips to Improve Digestion and Decrease Stress”
- Details on Brianna’s Healthy Body Summit which Kara is participating in this week!
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Healthy Body Summit – August 20th-24th, 2018
- Kara’s Resources:
- Website
- Facebook Page
- Facebook Group
- Linked In
- 10 Tips to Improve Digestion and Decrease Stress
- Brianna’s Resources:
- Healthy Body Summit Sign up
- Free Resource Library
- Whole30 Made Easy
- Other Health Coaching Programs
- Healthy and Thriving Women’s FB Group
- FB Page, Instagram
- Podcast (on iTunes)
- Institute for Integrative Nutrition Information
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