5 Steps to a Healthy Weight and Mind
Welcome to the one-hundredth and fifty-third episode, where I dive into the different ways to have a healthy mind and body in 2021!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode, I’m sharing five simple steps to help you have a healthy weight and mind in 2021!
In this episode, you will learn about:
- The importance of a healthy mindset when it comes to healthy living, food freedom and sustainable weight loss
- How to set yourself up for success and achieve your goals in 2021
- The importance of understanding that your weight does NOT equal your worth
- Why getting support in your health goals in the New Year will will provide tons of momentum towards the healthy and body you want
- Details on the FREE webinar and series I’m doing in February
- How to book a coaching clarity call to see if my Sustainable Weight Loss Success Mentorship program is for you
Be sure to check out the episode below and the resources/links!
Click below to listen:
Are you ready to reboot your healthy habits and focus on your health again in this season?
Maybe you’re ready to FINALLY ditch the yo-yo dieting goodbye, lose weight that lasts and make time for healthy habits that make you thrive in your health and life?
Well if you answer to the questions above is YES, this FREE webinar is for you!
Tonight, Tuesday, at 8pm EST we will be exploring 7 different healthy habits you can do to lose weight that lasts and reach your health goals.
During this webinar, you will:
- Discover the tips and strategies to transform your health and weight and body in 7 different areas and ways (nutrition, exercise, stress, sleep, digestion, reducing toxic load, mindset and habits, and other areas of your life)
- Learn why caring for your WHOLE physical health and lifestyle is the key to lasting weight loss and healthy success
- Learn step-by-step strategies you can implement in your life for immediate and long-term results
- Learn how you can get 1:1 support through my Sustainable Weight Loss Success mentorship and receive an amazing special early bird offer!
Join the webinar and find YOUR sustainable weight loss habits.
Resources Mentioned:
- Book a Coaching Clarity Call to see if my 1:1 program is for you
- Sign up for the Healthy Habits Webinar to get support in implementing healthy habits this New Year
- Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
Leave a comment below to share how this podcast was for you!
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