Healthy Bodies, Whole30 and Direction of My Business
Welcome to the fifty-sixth episode of the Be Healthy and Thrive Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the roller coaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.
I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this fifty-sixth episode, I share more on what it means to have a healthy body, how the Whole30 Made Easy Program can help, and the direction of my business in the next few months!
In this episode, you will learn about:
- The seven key areas of your physical health to work on to get a healthy body – nutrition, exercise, stress management, sleep, digestion, toxic load, and mindset and habits and other areas of your life
- Little steps you can take in each of those areas
- How my Whole30 Made Easy Program addresses all seven of those areas and how you can get support in the Whole30 program this September 2018
- Shifts in the direction of my business, moving to a primary focus on Healthy Bodies but still supporting you in your whole health and life (finances, career, relationships, spirituality, emotions, and mindset)
- Name change of this podcast from the “Be Healthy and Thrive Podcast“ to the “Healthy Body Podcast” (official name change will happen in September)
- Name change of my free coaching community from the “Healthy and Thriving Women” to the “Healthy Body Community“ (for women only)
- A new membership community I’m launching in November called the “Healthy Body Academy” – what it includes, who it’s for, and how you can sign up for the wait list
- How you can join my Made Well doTERRA Essential Oils Community that is now open to anyone interested in learning more about doTERRA essential oils
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Resources Mentioned:- Whole30 Made Easy
- Healthy Body Academy Wait-List
- Healthy Body Facebook Community
- Made Well doTERRA Essential Oils Facebook Community
- Free Resource Library
- FB Page, Instagram
- Podcast (on iTunes)
- Episode 3: 7 Pillars of a Healthy Body
- Institute for Integrative Nutrition Information
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