Myths on Healthy Living in the Holidays
Welcome to the sixty-fifth episode of the Healthy Body Podcast! My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all...
October 31, 2018
How Yoga and Meditation Can Help You Stress Less and Sleep More
Welcome to the sixty-fourth episode of the Healthy Body Podcast (previously known as the “Be Healthy and Thrive Podcast”.) My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to...
Sleep Tips for Moms, Babies and Kids
Welcome to the sixty-third episode of the Healthy Body Podcast (previously known as the “Be Healthy and Thrive Podcast”.) My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to...
The Impact of Emotions, Beliefs and Attachments on Your Health
Welcome to the sixty-second episode of the Healthy Body Podcast (previously known as the “Be Healthy and Thrive Podcast”.) My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to...
My Stressful, Sleepless, Self-Care Story
Welcome to the sixty-first episode of the Healthy Body Podcast (previously known as the “Be Healthy and Thrive Podcast”.) My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to...