Myths on Healthy Living in the Holidays

Welcome to the sixty-fifth episode of the Healthy Body Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.

I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Joining me on this sixty-fifth episode is with one of my business besties, Anya Perry, and we are debunking some myths around healthy living in the holidays! 

Anya Perry battled boring diets, low energy, and declining health for over 10 years before she found what works. Now, she helps women achieve their dream state of health, fitness, and vitality… without the struggles, battles of miserable diets, and yo-yo results.  Anya is a Certified Primal Health coach, CrossFit trainer, and an entrepreneur. She helps women entrepreneurs in their pursuit of creating healthy habits, finding abundant self-love and being fiercely confident.

In this episode, you will learn about:

  • What Anya and I do as Health and Wellness Coaches
  • 8 Myths about living healthy in the holidays
  • 8 Truths about living healthy in the holidays
  • More on Anya and I’s Healthy through the Holiday Summit from November 12th-16th!

Be sure to check out the episode below and the resources/links!

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Healthy through the Holidays Summit Sign up:

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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