Staying Active During the Holidays

Welcome to the sixty-sixth episode of the Healthy Body Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.

I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Joining me on this sixty-sixth episode is with Missy Berkowitz, all on staying active during the holidays!

Missy Berkowitz is a Certified Personal Trainer and Lifestyle and Fitness Coach who helps people who want to have a healthier and more active lifestyle. She guides them to be committed to their journeys so they can transform themselves.

In this episode, you will learn about:

  • Missy’s journey from corporate life into a field she’s passionate about
  • How Missy works with others in a small group and 1:1 set
  • Missy’s top 3 tips around staying active during the holidays
  • Missy’s giveaway – a FREE 30-minute Virtual Personal Training Session when you comment and let her know you listened to this podcast
  • How you can find Missy on social media
  • More on Healthy through the Holiday Summit from November 12th-16th, which Missy is apart of!

Be sure to check out the episode below and the resources/links!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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