Finding Balance in Your Exercise Routine
Welcome to the fifty-eighth episode of the Healthy Body Podcast (previously known as the “Be Healthy and Thrive Podcast”.)
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, Crossfit-Level 1 Trainer, and doTERRA Essential Oils Advocate with a heart to empower women to have a healthy body and a healthy life. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
This fifty-eighth episode, Sue Merren from Balance Cayman joins us to talk about how to find balance and variety in your exercise routine using pilates, weight training, running, dancing and more!
Sue Merren, the owner of Balance Cayman, is a certified Pilates Instructor, Personal Trainer, and Holistic Fitness & Nutrition Coach with over 16 years of experience in the health and fitness industry. She now owns and operates Balance Cayman, a boutique Pilates & Fitness studio in the Cayman Islands. Sue works with busy executives, athletes, moms & families to help them lead healthier lives and reach peak performance by guiding each individual to find their ultimate balance of exercise, nutrition & lifestyle. Her combination of personal & professional experience, keen intuition, and her calming energy allows her to empower her clients to be their personal best.
In this episode, you will learn about:
- How to find balance and variety in your fitness journey with Sue Merren
- Sue’s fitness journey going from a runner to someone who struggled with bone loss/osteoporosis
- How strength training and proper nutrition got her healthy and fit again and what she does for fitness
- Her becoming a Professional Figure Athlete
- Her journey from moving in Corporate Finance and Accounting to owning her own Pilates and Fitness Studio
- How she offers balance to her clients in their exercise routines through strength training, body pump, group mat classes, pilates and barre classes and private 1:1 sessions
- Her tips around nutrition and how to get started on your fitness journey by simply starting where you are right now
- How you can win her giveaway of a FREE group class at her studio
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to listen via youtube (just audio for this recording):
Sue’s Resources Mentioned:
- Website
- Facebook Page
- Email: info@balancecayman.com to WIN her free class!
Brianna’s Resources Mentioned:
- 5 Steps to Move More Guide
- Sofa to Sensational with Exercise Workshops
- Essential Oils for Fitness Classes
- Healthy Body Academy Wait-List
- Healthy Body Facebook Community
- Made Well doTERRA Essential Oils Facebook Community
- FB Page, Instagram
- Podcast (on iTunes)
- Podcast (on Anchor FM)
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