3 Tips to Heal Your Gut
Welcome to the eighty-fourth episode of the Healthy Body Podcast all about how to heal your gut in simple, practical ways!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.
I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is a solo episode giving you an update on what’s happening this month and introducing our topic of the month, digestion!
In this episode, you will learn about:
- An update on what’s going on in Made Well and our focus of digestion this month
- Three tips from my FREE “7 Tips to Heal Your Gut” Resource guide in my Healthy Body Resource Library
- How the Healthy Body Academy’s masterclass “Caring for Your Digestion and Gut Health” this month will provide practical support in caring for your gut
- How you can apply for one of the four FREE Coaching Calls and FREE Essential Oils Consultations this month
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Coaching Resources Mentioned:
Want support with practical tips and guides around digestion? Grab the essential oil resources I mentioned in the podcast below!
- FREE Coaching Call Application (only 4 spots available for April!)
- Healthy Body Free Resource Library (grab your FREE 7 Tips to Heal Your Gut Guide)
- Healthy Body Facebook Community
- Healthy Body Academy
Grab your FREE Digestion resource in my Healthy Body Resource Library!
Essential Oil Resources Mentioned:
Want support with essential oils for digestion? Grab the essential oil resources I mentioned in the podcast below!
- FREE Essential Oils Consultation Application (only 4 spots available for April!)
- Essential Oils Class and Resource Library (watch a FREE Essential Oils and Digestion Training)
- Made Well doTERRA Essential Oils Community
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