10 Ways to Stress Less and Sleep More this Summer
Welcome to the one-hundredth and twenty-first episode, all about the new name of the podcast and what’s coming up in Season 5!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is the fourth in our summer series to help you have your healthiest summer yet, by stressing less and sleeping more.
In this episode, you will learn about:
- How managing your stress and sleep can help you with your health and weight loss goals
- My top tips for stressing less and sleeping more this summer
- Free training on stress and sleep in my Sustainable Weight Loss Resource Library, can help keep you on track
- How my “Stress Less and Sleep More with Self-Care” Masterclass in my Sustainable Weight Loss Academy can support you even further
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Free Resources: Sustainable Weight Loss Library
Here you will find access to all of my free resources, guides, and trainings, including:
- Whole30 and Paleo Recipe Guides
- Meal Planning Tutorials
- Deciphering Food Labels Training
- 30 Day Fitness Plan
- 7 Tips to Heal Your Gut
- 7 Steps to a Healthy Mind and Body
- 7 Tips to Cleanse and Detox Naturally
- Flourishing Life Inventory
- No Flaw “I am Enough” Journal
- Sustainable Weight Loss Community
- Healthy Body Podcast Episodes
- Healthy Body Inventory Guide
- No Flaw “I am Enough” Journal
- 7 Steps to Balance Your Hormones Naturally
- 7 Steps to Catalyze Your Purpose
Resources Mentioned:
- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
Join my FREE Sustainable Weight Loss for Christian Women to unpack this episode and get support in your health goals!
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