What is Mindful Eating (and What It Is Not)
Welcome to the one-hundred and ninety-forth episode, where we discuss what mindful eating is and what it’s not.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Ever wondered what it would be like to be fully present with your food and enjoying every bite – regardless of what you’re eating?
Well, today on the @morethanyourweightpodcast I’m sharing more about how you can do all of this through mindful eating!
In this episode, you will learn about:
- What mindful eating is and what it is not
- Why mindful eating is important to your health, digestive system and nutrition absorption
- 3 simple ways to start eating more mindfully in the Holidays and beyond
- How to get more support in healthy habits like mindful eating through my 1:1 coaching program
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- Book a Complimentary Clarity Call to learn more about my 1:1 coaching programs
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
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- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
Enrollment for the More Than Your Weight Mentorship is OPEN!
I have only two open spots for my six month coaching program, the More Than Your Weight Mentorship!
I love helping women break through in their relationship with food and their bodies, and develop a healthy lifestyle and habits that are more than just about their weight.
As someone who used to struggle with emotional eating and yo-yo dieting/weight issues I know firsthand how hard it can be to feel like change is possible and that I could experience that change.
But here I am, no longer using food to cope with life, choosing healthy habits that support my body, and living out my version of healthy – while nourishing and caring for my body in the way it’s asking me to.
And since starting my business over five years ago, I’ve helped 100’s of women do the same and would LOVE to support you in the same way.
During my 6 Month 1:1 Mentorship, we will practice tools like mindful eating to help you find your version of food and body freedom, and work on sustainable, healthy habits. Through 1:1 coaching calls, support in between sessions, and customized resources, and more, you will leave our time together with a stronger mindset + habits to help you walk in food freedom.
This is what Rachelle said about our time working together:
“Brianna gave me a fresh perspective and the hope I needed to persevere in my daily battle for healthy living. I went to her for help with my diet and uncovered some much deeper issues attributing to my struggles. Brianna graciously and tenderly guided me through these areas that needed healing and offered her wisdom and support throughout my journey. I’m thankful for the time spent with her as it was a fantastic launching pad for me to receive healing and progress in my desire for a healthier lifestyle – emotionally and physically.”
If you’re ready for breakthroughs like Rachelle had, MESSAGE me or Book a Clarity Call today so we can chat through how this program can uniquely support you in your food freedom & healthy habits journey!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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