Plan Your Healthy Year With Me
Welcome to the one-hundred and ninety-sixth episode, where we discuss how you can plan your healthiest year yet with me.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Are you ready to dive into 2022 with clarity on exactly what you need to work on to have your healthiest years yet?
Maybe you’re tired of the quick fix plans and want to create a plan that’s customized for YOU and is sustainable over the entire year?
Well, today on the @morethanyourweightpodcast I’m sharing how you can plan your healthiest year yet with me during a FREE live series I’m doing in December!
In this episode, you will learn about:
- Why December is a great time to reflect on your health goals for the current year and plan for the next year
- A summary on the five steps I lead clients through to help them plan and create goals that are sustainable, enjoyable and will yield results
- How you can sign up for the FREE series I’m doing Dec 13th-17th where I will guide you through these five steps
- Details on my Food Journal + Habits Tracker that goes with the series and is 20% off for the next few weeks
- How to book a call with me to see if 1:1 support if for you in the New Year
- Why next week’s episode will be the last for awhile, as the podcast goes on hold (so don’t miss that one!) + how you can stay connected and get support during the break
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- Sign up for the FREE Plan Your Healthy Year Series Dec 13th -17th
- Grab my Food Journal + Habits Tracker while it’s 20% off
- Book a Complimentary Clarity Call to learn more about my 1:1 coaching programs
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
FREE Plan Your Healthy Year Series
Are you ready to dive into 2022 with clarity on exactly what you need to work on to have your healthiest years yet?
Maybe you’re tired of the quick fix plans and want to create a plan that’s customized for YOU and is sustainable over the entire year?
If so, this FREE LIVE series is for you!
From December 13th-17th, I will be doing a LIVE Series in my Facebook Group (the More Than Your Weight Women’s Community) to help you plan your healthiest year yet!
During the live series, we will talk about:
- How to review and celebrate your progress from the previous year or season
- How to create realistic and meaningful goals for your health and life that STICK in the New Year
- A simple way to shift your mindset around food, your body, and your health AND understand and conquer your cravings
- How to nourish your body with whole foods, while enjoying your favorite foods
- Healthy habits to incorporate into your daily life that won’t take tons of time or energy
BONUS: For all those who join the 5-day series, to help you not just plan but have a tool to help you implement your plan throughout the year, I’m offering my More Than Your Weight Food Journal + Habits Tracker 20% off for only $37 USD!
So sign up for the series below and let’s get to planning your healthiest year yet!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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