How to Properly Care for Your Pelvic Floor and Avoid Bladder Leaks

Welcome to the two-hundred and twenty-eighth episode of the Made Well Women Podcast, focused on supporting your pelvic floor!

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a holistic health and life coach, essential oils advocate, matcha tea lover, momma, and at-home crossfitter. I love to help women find peace with food, create healthy habits, and use essential oils confidently.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life! 

In today’s episode of the @madewellwomenpodcast, we are talking about all things Pelvic Health with the amazing Dr. Sheila Whiteman!

Dr. Shelia Craig Whiteman PT DPT, CLT-LANA, is the best-selling author of “To Pee or Not To Pee? The Guide to Reducing and Eliminating Urinary Incontinence” and Stop Worrying about Bladder Leaks, The Guide to Overcoming Urinary Incontinence. As a physical therapist specializing in pelvic health and health coach she has helped hundreds of women reduce and eliminate bladder leaks. In addition to pelvic health, Dr. Craig Whiteman is also certified in lymphedema and oncology rehabilitation.

Part of her mission to help the public live with better health, she is also the host of a weekly health and wellness show, Living Well with Dr. Shelia which is aired weekly on several streaming channels and podcast platforms.

In this episode, we will unpack:

  • Dr. Sheila’s work and what led her to pelvic floor physical therapy
  • What is pelvic floor physical therapy and when you should go see a therapist
  • Why bladder leaks are NOT normal
  • Simple tips to keep your pelvic floor healthy and happy
  • Links to Dr. Sheila’s resources and books to help you support your pelvic floor

Listen in and grab the resources below!

Click below to listen (on anchor):

Resources Mentioned:

Other Resources:

🌺Health Coaching Clarity Call🌺

Ready to get support to find peace with food, create healthy habits, and craft a nourishing life?

This clarity call is for you!

This complimentary call will give clarity on what I offer as a coach, what it would look like for us to work together and how that would impact your health goals.

This session doesn’t obligate you to anything. Moving forward depends on both you & I deciding we are a good fit. However, please only book this session if you are excited & serious about working with me toward your goals.

After you book, you’ll get a link for a short pre-survey so that I can best serve you during our time together and move your towards those big, beautiful health and life goals! Looking forward to connecting with you!

Book your call here >>

🌺FREE Facebook Community🌺

Leave a comment below to share how this podcast was for you!

P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!

Follow Me on Social Media

By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!