Healing Your Relationship with Food and Your Body

Mindset, Podcast
October 14, 2022
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Comments Off on Healing Your Relationship with Food and Your Body

Welcome to the two-hundred and forty-second episode of the Made Well Women Podcast, and is about healing your relationship with food and your body.

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a holistic health and life coach, essential oils advocate, matcha tea lover, momma, and at-home crossfitter. I love to help women find peace with food, walk confidently in their bodies, and prioritize their health and themselves – from the inside and out.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Today’s Episode:

In today’s episode, we are joined by the amazing Heather Graham Murphy to discuss healing your relationship with food and your body.

Heather is a certified food + body coach and trauma-informed breathwork facilitator. She helps women heal their relationship with food and the body through intuitive eating and movement. She believes in the power of self-love to heal. Her mission is to help women and mothers reclaim their authentic, creative selves.

You will learn:

Her journey to finding safety in her body and deconstructing her programming around food and her body
How it’s so easy to use food, alcohol, social media or other things to check out
How she left the pandemic wanting to be healthy her way and not follow the script anymore
The importance of being gentle and kind to yourself when healing your relationship with food and your body
Heather’s best advice for reconnecting with your body
How to get access to her Authentically You Course
How you can work with me to restore your relationship with food and your body
Details on a fun new venture I’ve started (that you can take part in!)

Click below to listen (on anchor):

Resources Mentioned:

Heather’s Instagram and 6-Day Authentically You Course
Book a Health Coaching Clarity Call with me to learn more about my 3 month coaching program
Join my Red Aspen Nail and Beauty Party and/or Order on My Website

Other Resources:

Join the Made Well Women’s Health Community on Facebook to unpack this episode
Sign up for my Podcast Newsletter + Library and never miss an episode!
Book a Call to see how I can support you on your health + oils journey
Leave a podcast review so more women can be blessed by this podcast
Follow me on Instagram and see behind-the-scenes of my own health journey, life, and business

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