What is Happiness and How To Get It

Welcome to the two-hundred and sixty-first episode of the Made Well Women Podcast, which is about burnout!

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, coffee lover, and at-home crossfitter. She helps ambitious women find peace with food, love their bodies again, and develop a healthy lifestyle so they can look good and feel good from the inside out

Today’s Episode:

Today I’m so excited to have the amazing Julie Leonard with us to talk about what happiness is and how to get it!

Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Mental Health, and Coaching Experience. 

Along with her Coaching Practice, she is the founder of Sunndach.com provides workplace well-being in companies, the creator of The Intentional Happiness Circle, and the author of the No1 bestseller, Intentional Happiness: The Life-Changing Guide To Being Happy and Staying Happy. She is also the host of the weekly online International Women’s Happiness Club. 

She is so passionate about happiness and living life with intention and supporting women to feel happy. She truly believes that you do not have to be defined by your past, held back by your limiting beliefs, or remain stuck because of your negative inner critic and fear. 

She used to be that woman. But not anymore, and not for a long time. And after transforming herself and her life and supporting over 1000 women over the past 30 years, she knows that you can take control of your life, let go of limiting beliefs, get clear on what you want and truly live the life you desire. To be successful. To be Intentionally Happy.

In this episode, we cover:

  • Julie’s journey of working with people for 30 years and discovering that many people just aren’t happy
  • What is happiness and how your internal and external environments contribute to it
  • How to reach your version of happiness
  • How the clutter in our lives blocks us from being happy
  • Details on Julie’s FREE Loving Kindness Course
  • Details on my new weekly LIVE trainings, called Tea Time with Bri

Click below to listen (on anchor):

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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