Fitness for Women in Menopause
Today’s Episode:
I’m so excited to kick off Season 9 of the podcast with a new name and an amazing episode by Barb Hawken!
Barb Hawken is the go-to menopause fitness coach who believes that when it comes to transforming the middle-aged woman’s body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! Barb works with high-achieving career-minded women, helping them lose weight in menopause. Her unique, results-driven, custom program enables them to say goodbye to the weight gain, muscle loss, and energy drain that can accompany this season of change. In this episode, we cover:
- Barb’s love for fitness and what led her to focus on weight training
- Why weight training and weight-bearing exercises are so important for women
- How to start incorporating more weights into your fitness routine
- What nutrition to focus on to look and feel your best in your mid-life years
- What happens in a woman’s body when she hits perimenopause and what that does to her weight, muscles, and fat
- Details on Barb’s free gifts and discount on 1:1 coaching
- Details on my Healthy Habits Challenge kicking off August 14th
Listen below and grab the resources mentioned:
Click below to listen (on anchor):
Resources Mentioned:
- Barb’s Website, Instagram, and Facebook
- Barb’s Reset Your Gut in 5 Days Freebie
- Get 1:1 Coaching with Barb, “PODCAST15” discount
- Join the Healthy Habits Challenge – August 14-20th
🌺FREE Healthy Habits Challenge🌺
Are you ready to reboot your healthy habits and focus on your health again in this season?
Maybe you’re ready to FINALLY ditch the yo-yo dieting goodbye and develop a sustainable, healthy lifestyle that helps you LOOK and FEEL your best?
Well if your answer to the questions above is YES, this FREE challenge is for you!
From August 14th-20th, you will have seven days of planning, coaching and support in learning the mindset + habits you need to find the food peace, body confidence, and healthy lifestyle you’ve been longing for.
In this FREE challenge, you will learn:
- How healthy habits can help you manage and overcome emotional eating/find food freedom
- How to create simple, healthy habits in your nutrition, exercise, stress management, sleep, digestion, toxic load, and mindset to thrive all year round
- Step-by-step strategies you can implement in your life for immediate and long-term results this year and beyond
- A special offer on my 1:1 health coaching program where you can get high-level, personalized support this year
There will also be giveaways + worksheets + live trainings to help you not just learn, but implement!
Ready to look and feel your best through simple, healthy habits?
Sign up for FREE below!
🌺FREE Facebook Community🌺
If you’re looking to find peace with food, love your body again, and develop a healthy lifestyle that helps you look and feel good from the inside out, join us in the Look and Feel Your Best Club!
With daily posts, weekly training, and monthly challenges, this group is like a PAID membership – but for FREE! You will get the support and resources you need to start your journey and find peace with food, your body, and yourself again!
Join us below!
