Hi, I’m a Health Coach and I’m not Perfect.
Whenever someone sees a professional in any field, it is assumed that the professional knows everything about that field and is well, perfect in that area. For example, when we think...
Health Coaching Testimonial #2: Managing Stress and Increasing Energy
Too much stress and too little energy are two main health concerns I’ve heard many talk about in the last few years. With the busyness of life, things can get...
Why You Should Drink Green Tea
Without fail, whenever someone has talked to me about losing weight, increasing their metabolic rate, losing fat, or just being healthy, they have always brought up green tea. To many individuals,...
My Personal Journey in Overcoming Eating Disorders
Eating disorders are not something most people want to talk about. The root of an eating disorder goes so deep, and it’s hard to communicate the entirety of one’s struggle...
Paleo Bread Pudding by From the Ground Up
If there is one recipe you must try, it is this one. Not only is this Paleo Bread Pudding more delicious than regular Bread Pudding (at least in my opinion),...
Getting Enough Sleep & Practicing What I Preach
I will probably be the first to tell you how important sleep is for your overall health. I will preach upon preach that sleep is good for you physically, but...
Health Coaching Testimonial #1: Finding Joy & Confidence through Holistic Health
Holistic Health Coaching goes deeper than the food someone eats. It challenges someone to see beyond the physical to what’s happening in the mental, emotional, spiritual, relational, and more. Viewing...
Essential Oils: Natural Remedies for Your Health
Within the last few years, there has been a rise in the demand and supply of natural, whole and organic products. More and more individuals are taking the time to do...
Engage Your Senses with Tea Time in Cayman’s Pom-azing White Tea!
When it comes to food and drinks, taste is the first thing we all would say is the deciding factor on whether or not we will continue to eat or...
Jesus: The True Source of Spiritual Health & an Abundant Life
If I’m honest, this is probably the most important blog post I will ever write and thus, has also been the absolute hardest to write. I’ve gone back and forth...
God made Chocolate Mousse and said it was GOOD
Real talk: this Chocolate Mousse recipe is from God. I believe he literally spoke to Dianne Sanfilippo one day and told her that she needed to make some sort of...