Kicking Anxiety Naturally
Welcome to the forty-fourth episode of the Be Healthy and Thrive Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.
I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this forty-fourth episode, Khrystle Rea joins me in talking about kicking anxiety naturally!
Khrystle Rea is an Empowerment Coach and Life Balancing Strategist. She helps busy working women transform their overworked lives into a blissful work-life balance by elevating their food, feelings, and fitness.
In this episode, you will learn about:
- Kicking anxiety naturally with Khrystle Rea!
- Khrystle’s story and her 10-year long journey to healing her body and her anxiety, and how she had to learn to love herself
- What Khrystle does daily, plus how she is working with a functional medicine doctor to help her through her journey and understanding her body
- What Khrystle guides her clients through using the 3 part process – food, fitness, and feelings
- How you are NOT alone and you are not crazy, and you deserve to feel better!
- Where to find and follow Khrystle on social media!
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Khrystle’s Resources:
- Khrystle Rea Website
- Khrystle’s Social Media Links A Blissfully Balanced Life Facebook Group | Instagram | Facebook Page | YouTube
- Khrystle’s Freebie 7 Days of De-Stressing
- Khrystle’s Podcast A Blissfully Balanced Life
Brianna’s Resources:
- 7 Steps to a Healthy Mind and Body – Free Workbook
- 7 Day Healthy Body Challenge – Free Challenge, June 11th-17th
- Healthy Mind, Healthy Body Intensive
- Discovery Call
- FB Group, FB Page, Instagram
- Podcast (on iTunes)
Recommended books and resources:
- Awakening the Tiger
- Wherever you go, there you are
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