Let’s Talk Body Image & Self-Worth
Welcome to the one-hundred and seventy-third episode, where we discuss body image and self-worth.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Danielle Schaaf to chat all about body image and self-worth!
Danielle Schaaf is a Faith-based Life coach, teacher and recovering people-pleaser who is all
about you walking in your God-given worth. Vulnerability, salsa dancing and traveling are a few
of her favorite things.
In this episode, you will learn about:
- Danielle’s story in struggling with self-worth and her body image
- How Danielle finds her worth in God and in things OTHER than her weight or body
- Tips on how you too can start to love your body as it is right now, while also taking practical steps to care for your health and well-being
- Details on my More Than Your Weight 6 Week Bootcamp that is open for registration now!
- Details on how you can get support while the podcast goes on break this summer
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Resources Mentioned:
- Book a FREE Clarity Call to see if the Bootcamp is for you
- Learn more about the Bootcamp and check out everything it includes here
- Join the More Than Your Weight Women’s Community on Facebook
- Follow me on Instagram
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Detailed Transcript of Eps 173
- Danielle’s Instagram, Facebook, and Free Gift
Last Few Days to Grab Your 1:1 Call!
Friday is the last day to grab the bonus 1:1 session when you register for my 6 week Bootcamp!
This program is the perfect fit for you if you’re ready to:
- Find peace with food and overcome emotional eating/cravings
- Love on your body no matter what size, shape or number it’s at
- Develop healthy habits like meal planning, exercising regularly, a solid sleep routine, stress management tools and so much more
- Create goals beyond the scale and celebrate your progress along the way
In this program you will get:
- Weekly coaching calls
- Weekly trainings
- A private FB community
- Bootcamp Toolkit (exercise plans, recipes, self-care ideas, and so much more!)
- Bonuses – Meal Planning 101 & Whole30 Courses
Although the program doesn’t start until August, there is a special bonus (a 1:1 call with me to use in July) for those who sign up by June 25th!
So check out the details to the program >>HERE<< for more information and BOOK a FREE clarity call with me by June 25th so we can chat all about the program and you can see if it’s a great fit for you <3
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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