The Impact of Emotions, Beliefs and Attachments on Your Health

Welcome to the sixty-second episode of the Healthy Body Podcast (previously known as the “Be Healthy and Thrive Podcast”.)

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower women to have a healthy body and a healthy life. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Joining me on this sixty-second episode is Julia Schneider to talk all about the impact emotions, beliefs and childhood attachment styles have on your health!

Julia Schneider is a Transformational Coach specializing in holistic health & wellbeing and the cultivation of healthy relationships. She is dedicated to empowering conscious, purpose-driven and heart-centered women to express their full potential, live in radiant alignment with their unique destiny path and rise into the next level of their success and flourishing. She believes that within us there is a wellspring of unlimited potential and is truly inspired by partnering with women to bring it forth in their lives, relationships, and destiny path. She uses the principles she shares in her own life and credit these as the source of her own fulfillment, success, healthy life/work balance and the ability to live an exciting and inspired life.

In this episode, you will learn about:

  • How your emotions, your belief systems, and your childhood attachment styles impact your health and well-being
  • Julia’s journey in studying early childhood education and learning personally and while helping children the impact of childhood attachment styles on your health
  • Julia’s journey in burning out and having adrenal fatigue stage 3 and wondering how she could be doing all the right things, and still end up in a health crisis
  • Her quest to learn more about how to care for health from a holistic perspective and how she helps other women do the same by managing their emotions, beliefs and attachment styles
  • Details on the four attachment styles: Secure, Avoidance, Anxious and Disorganized
  • How Julia helps women with the anxious and disorganized attachment styles through her programs
  • How nutrition metabolizes our past as our brain stems can get stuck in the past
  • How chronic stress, or fight or flight responses, can impact our digestion, circulation, immune system and more
  • Julia’s latest four-month program that will help women 1) heal their relationship with themselves, 2) neutralize stress triggers on the body, 3) understand what they need and how to ask for it and 4) transform their belief system and learn how to set healthy boundaries
  • Details on my Stress Less, Stress More 3 Day Challenge – October 22-24th and WHY you should join us!

Be sure to check out the episode below and the resources/links!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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