Why Focus on Sustainable Weight Loss & What’s Coming Up in Season 5



Welcome to the one-hundredth and seventeenth episode, all about the new name of the podcast and what’s coming up in Season 5!

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.

I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Today’s episode is a trailer episode for season 5and is all about sustainable weight loss, the new name of this podcast, and what’s coming up in Season 5!

In this episode, you will learn about:

Be sure to check out the episode below and the resources/links!

Click below to listen:

Free Resources: Sustainable Weight Loss Library

Here you will find access to all of my free resources, guides, and trainings, including:

  • Whole30 and Paleo Recipe Guides
  • Meal Planning Tutorials
  • Deciphering Food Labels Training
  • 30 Day Fitness Plan
  • 7 Tips to Heal Your Gut
  • 7 Steps to a Healthy Mind and Body 
  • 7 Tips to Cleanse and Detox Naturally 
  • Flourishing Life Inventory 
  • No Flaw “I am Enough” Journal 
  • Sustainable Weight Loss Community
  • Healthy Body Podcast Episodes
  • Healthy Body Inventory Guide 
  • No Flaw “I am Enough” Journal 
  • 7 Steps to Balance Your Hormones Naturally
  • 7 Steps to Catalyze Your Purpose 

Resources Mentioned:

Join my FREE Sustainable Weight Loss for Christian Women to unpack this episode and get support in your health goals!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!