No Flaw Series – Introduction + Defining Flaw (Pt 1)
Welcome to the thirty-second episode of the Be Healthy and Thrive Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.
I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this thirty-second episode, Nicole Crance joins me in talking about believing that there is no flaw in you and that you are enough in all every way!
Nicole Crance is a blogger at www.eggsanddonuts.com and is all about enjoying, not fearing, food. She is also a Fitness coach and is passionate about women being and feeling Fit and Free.
In this episode, you will learn about:
- Believing there is no flaw in you with Nicole Crance!
- Nicole through her story and journey with feeling enough
- Nicole’s blog, “Eggs and Donuts”, and her mission to empower others to have foods that they truly enjoy
- How a scripture in Song of Songs inspired this series: “You are altogether beautiful my darling. There is no flaw in you”.
- Nicole’s journey with enoughness and Crossfit, how exercise didn’t solve her perfectionism and learning to release the pressure and removing the value placed on physical looks and numbers
- Brianna’s experiences with enoughness, plus more on expectations, shame, and “shoulds”
- Why it is so important to declare your truth OUT LOUD, no matter how silly it sounds. There is power in your tongue.
- How to listen to what you are saying and rewrite your stories
- Brianna’s free resources, masterclasses, and upcoming program to support you in your journey
Be sure to check out the episode below and the resources/links to grab your free workbook!
Click below to listen:
Click below to watch:
Nicole’s Resources Mentioned:
Brianna’s Resources Mentioned:
- No Flaw “I am Enough” Free Journal
- No Flaw Masterclass + Essential Oil Workshops
- Flawed to Flourishing 6 Month Coaching Program (Wait List)
- FB Group, FB Page, Instagram
- Podcast (on iTunes)
Recommended books and resources:
- Daring Greatly by Brene` Brown
- No Matter What by Lisa Nichols
- ThinkUp APP
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Soon, this podcast will be available on iTunes! So be looking out for that! In the meantime, be sure to share this blog post with others so they can watch too. Also, download the show notes below!
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